You’re Not Alone in This Journey

Practical guidance and compassionate support for those with loved ones in jail or prison.

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Compassionate

Understanding your challenges

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Practical

Clear, actionable guidance

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Supportive

Resources for your wellbeing


Welcome

Having a loved one in jail or prison can feel overwhelming, confusing, and isolating. Whether this is your first experience with the criminal justice system or you’re looking for better ways to cope, we’re here to help.

This toolkit offers practical information, emotional support resources, and real-world guidance from people who understand what you’re going through. Take your time exploring each section, and remember: there’s no “right” way to handle this situation. Do what works for you and your loved one.

We recommend starting with Jail & Prison Basics to understand the system, then exploring the other sections based on your immediate needs. Every journey is different, and you can navigate this toolkit in whatever order feels right.

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Jail and prison are often used interchangeably, but they are not the same. Learn the basic differences and what to expect as someone moves through the system.

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Sending money, manage phone calls, understanding the commissary system, and handling financial support.

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Preparing for visits, understanding rules and regulations, maintaining communication through letters and calls.

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Self-care strategies, setting boundaries, managing emotions, and finding support for yourself.

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Common terms, abbreviations, and jargon used in the correctional system explained in plain language.

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Curated collection of helpful organizations, websites, books, and support groups.

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